OXALATOS

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 O oxalato é um composto encontrado em alguns alimentos e também é produzido como resíduo pelo corpo. Sai do corpo pela urina. O excesso de oxalato pode causar cálculos renais em algumas pessoas.


Os alimentos ricos em oxalato incluem:

Cranberries
Bagas
Café.
Batatas doces.
Cerveja.
Chocolate.
Espinafre.
Feijão (feijão vermelho).
Frutos secos.
Leite de soja
Laranjas
Beterraba (beterraba).
Ruibarbo.
Farelo de trigo.
Refrigerantes (cola).
Soja.
Chá (preto).
tofu
Vegetais verde-escuros, como espinafre.

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